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Calvin S

Tuesday 2/25/14

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by , February 25th, 2014 at 11:08 PM (171 Views)
Tuesday 2/25

"It's beginning to look a lot like taper!"

PM only SCY

3x
400 swim every 4th 25 scull w/ snorkel
8x25 @ :40 under H2O kick/drill w/ fins
4x100 @ 1:15 AE w/ snorkel

8x25 @ :30 V.S.
100 EZ

4x 15M burst w/ dive
8x25 @ :30 rest mid-pool w/ fast turn

16x25 @ :15 rest
8 - scull/drill w/ strapless paddles + snorkel
8 - drill/swim w/ fins

Total: 4000ish (with the 15M bursts)

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