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Mixing it up this year

ok considering not feeling good

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by , February 26th, 2014 at 07:25 AM (275 Views)
Seemed to be a little nauseated today but managed a good workout.

500 free
500 free kick w/zoomers

10x100@1:45 free every 3rd back went 1:29, 1:28, 1:43, 1:30, 1:29, 1:37, 1:28, 1:26, 1:37, 1:25
10x50@1:00 back kick w/zoomers went 47,47,47,48,50,47,50,47,46,45

5x100@:15RI free w/strapless paddles, bouy & snorkle
200 free kick w/zoomers
3x100@:15RI free EZ

Total 3500 yards

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Swim Workouts

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