View RSS Feed

Grandma Got Run Over By A Swim Team

Wednesday, Feb 26, 2014

Rate this Entry
by , February 26th, 2014 at 08:36 AM (84 Views)
Shoulder was GREAT in the water, got in 5100 SCY. Then once I stopped moving, got showered and dressed, I noticed the entire capsule is just throbbing again. Geez. Well I dealt with 2-1/2 years of elbow pain I guess I can deal with 18 months of frozen shoulder pain. At least I know what it is, and I know that the only thing that helps is time. I may not be a very fast swimmer, but I am a stubborn swimmer!

1000 warm-up (typical 100 free, 25 back/25 breast over & over)
2 x 300 P no paddles
500 kick no board, with zoomers
100 EZ
12 x 200 as follows:
3 x 200 @ 3:00
3 x 200 P no paddles @ 2:45
3 x 200 P w/paddles @ 2:40
3 x 200 breast
500 cool down, various
Total: 5100 SCY

Submit "Wednesday, Feb 26, 2014" to Digg Submit "Wednesday, Feb 26, 2014" to del.icio.us Submit "Wednesday, Feb 26, 2014" to StumbleUpon Submit "Wednesday, Feb 26, 2014" to Google

Categories
Uncategorized

Comments