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Calvin S

Wednesday 2/26/14

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by , February 26th, 2014 at 10:31 PM (258 Views)
Wednesday 2/26

AM and PM SCY

AM swim:

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M. drill

5x100 @ 1:15 AE
8x25 @ :40 V.S.
100 EZ

"Stations"

#1
20x25 @ :40 FR w/ strapless paddles + snorkel
10 - drill (25 R arm/25 L arm)
10 - swim

#2
8x25 @ :20 AE
:20 rest
50 @ 1:00 rest FAST w/ fins (BR - 26.0)
6x25 @ :20 AE
:20 rest
75 @ 1:00 rest FAST w/ fins (BR - 41.1) (+25 EZ back to the starting end)
4x25 @ :20 AE
:20 rest
100 @ 1:00 rest FAST w/ fins (BR - 56.1)
100 EZ

#3
6x25 @ :15 rest scull w/ snorkel
4x100 @ 1:10 pull w/ buoy + paddles breathe 4-3-2-1 by 25

300 EZ

Total: 4000

PM swim:

600 swim every 4th 25 scull
8x50 @ 1:00 odd: k/dr, even: dr/sw
5x100 @ 1:10 TIGHT D1-5 w/ paddles (1:03, 1:02, 1:01, 1:00, :59) <-- can't get any more tight than that!
100 EZ
8x25 @ :45 V.S.
300 EZ

100 BR broken :10 rest @ 50, :05 @ 75 - 28.4/14.9/14.3 for a 57.6
450 EZ

50 BR trying to simulate first 50 of 100 - 28.6 (not good, spun my wheels a little too much)

400 swim EZ
600 kick w/ fins + board EZ

Total: 3800

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Is your taper feeling better?
  2. Calvin S's Avatar
    Quote Originally Posted by StewartACarroll
    Is your taper feeling better?
    It's getting there. I still have 8 days until I dive in for my first event so lots of time to improve!
  3. StewartACarroll's Avatar
    Quote Originally Posted by Calvin S
    It's getting there. I still have 8 days until I dive in for my first event so lots of time to improve!
    i can't wait to see you drop some big times at sectionals. I am very glad the taper is coming along.