View RSS Feed

Fast Food Makes for Fast Swimming!

Wednesday, February 26, 2014 5:40-7:00pm

Rate this Entry
First swim for me since the meet on Sunday, and I've decided to take things 'easy' on my shoulder for a while, and not do too much intensity on my swimming portions, no fly at all in practice, and lots of kicking with higher levels of intensity. Gotta try to get my shoulder back to normal soon.


Warmup:

1500 Free
(1500/1500)
I ended up feeling pretty good on the opening swim, so I just kept it going for 20 minutes or so.

10 x 50 SDK on back w/ short fins @ :50 (:37-:40s)
(500/2000)

10 x 50 Flutter Kick w/ board @ 1:00 (held :50 and under)
(500/2500)

10 x 50 Free Cruise @ 1:00 (went :32-:33s)
(500/3000)

8 x 50 Flutter Kick w/ board @ 1:00
6 x 50 Flutter Kick w/ board @ :55
6 x 50 Flutter Kick w/ board @ :50
(1000/4000)

300 Free cruise

-----------------------------
4300 Yards

Submit "Wednesday, February 26, 2014 5:40-7:00pm" to Digg Submit "Wednesday, February 26, 2014 5:40-7:00pm" to del.icio.us Submit "Wednesday, February 26, 2014 5:40-7:00pm" to StumbleUpon Submit "Wednesday, February 26, 2014 5:40-7:00pm" to Google

Comments