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Mixing it up this year

descent effort today

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by , February 27th, 2014 at 07:34 AM (308 Views)
This was a good day for me even with some minor back related issues at the onset of workout. As normal I was able to get progressively faster with each swim.

500 free
500 free kick w/zoomers

3 times thru w/strapless paddles
2x100@1:45 1/2 free/1/2 back went 1:34, 1:30, 1:30, 1:28, 1:27, 1:28
200@3:30 1/2 free/1/2 back went 3:04, 3:00, 2:56

500 free kick w/zoomers
12x25@:40 fly went 25,25,24,24,24,24,25,24,24,23,23,23

3x100@2:00 free EZ w/snorkle

Total 3300 yards

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