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Mixing it up this year

Long Course Friday....YEAH!

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by , February 28th, 2014 at 08:29 AM (255 Views)
Only had to share for a short time today. Did a good distance set.

500 free
500 free kick w/zoomers

15x100@1:45 free w/strapless paddles & bouy holding 1:35's

500 free kick w/zoomers seeing how many times I could lap the guy that joined me
500 free EZ w/snorkle

Total 3500 meters

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Categories
Swim Workouts

Comments

  1. __steve__'s Avatar
    LCF sounds like a good idea