Only had to share for a short time today. Did a good distance set.
500 free kick w/zoomers
15x100@1:45 free w/strapless paddles & bouy holding 1:35's
500 free kick w/zoomers seeing how many times I could lap the guy that joined me
500 free EZ w/snorkle
Total 3500 meters
LCF sounds like a good idea