View RSS Feed

joel schmaltz

Sat 3/1/14

Rate this Entry
It has been a month since my last post. Not much swimming going on. Too busy with work, our children's activities and getting over flu like symptoms. I think I am back now. This is just what I needed today. Trying to get my feel back.

500 mix up
200 swim
200 pull
100 kick

8 x 50 @ 1:15 (15 sprint, 35 EZ)
100 @ 2:00 (50 back, 50 free)
3 x 300 pull @ base + 10 (100 fast, 50 EZ, repeat)
3 x 200 swim @ base + 15 (150 free, 50 non free fast)
8 x 50 @ 1:15 (15 sprint, 35 EZ)
200 w/d

3600

I was glad coach didn't kill us today and like I said this was just what I needed. I actually felt pretty good. Hopefully my pool time will be more consistent.

Submit "Sat 3/1/14" to Digg Submit "Sat 3/1/14" to del.icio.us Submit "Sat 3/1/14" to StumbleUpon Submit "Sat 3/1/14" to Google

Categories
Uncategorized

Comments