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Mixing it up this year

Pushed too hard today

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by , March 1st, 2014 at 01:23 PM (722 Views)
Started with my normal workout but then the guards we redoing their 1 hour swim and I did it too to a point.

I set my heart rate up too high and have been resting since this 6000 yard workout.

500 free
500 free kick w/zoomers

10x200@3:00 free w/paddles & bouy

300 breast kick w/br fins

Now started the big swim
12x200@3:00 free
6x200@3:15 free
100 back EZ

Total 6000 yards

Main problem today was due to my pH level being off once corrected felt much better

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Updated March 1st, 2014 at 08:27 PM by Donna

Swim Workouts