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Mixing it up this year

testing myself today to see how I feel after saturday

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by , March 3rd, 2014 at 07:37 AM (118 Views)
Was alittle timid in my workout today. Just didn't want a recurrance of Saturday and I made it with flying colors. I can tell when it is going to happen and I just need to say BACK OFF it's not worth it. Once I get past that feeling I can get back to my normal pace.

With the increase in distance too on saturday I was surprised I was not sore. My right shoulder and elbow which have been plaquing me were not a problem today.

500 free
500 free kick w/zoomers

10x100@1:45 free w/paddles & bouy went 1:29, 1:28, 1:26, 1:25, 1:26, 1:24, 1:25, 1:25, 1:24, 1:24

500 free kick w/zoomers
3x100@1:45 free w/snorkle went 1:39, 1:35, 1:31
200 free EZ

Total 3000 yards

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Swim Workouts

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