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Workout Swimmer

Monday, March 3, 2014

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Ahhh! Back to my old pool! And its LCM! Yipes! But it wasn't too bad, we were only out of the pool for 3 weeks, so hopefully a week of torture, and then I'll be used to it again.

400 back/free
400 pull
200 kick
6 x 200 @ 3:15 (held below 3:00 the entire time, yea me!)
100 easy
8 x 50 kick @ 1:10
8 x 25 4-cycle speed play on :30
100 easy
300 Pull
2 x 150 Pull
3 x 100 Pull
100 easy
Total: 4000 LCM

**Rediscovered something this morning. When I emphasize my pull properly, the T drops and the feet rise, making my stroke more efficient, thus moving me faster with no increase in effort. This was a lovely "ah ha" moment this morning & I am so excited to get back after it - but tomorrow I have an early dentist appt, and will have to miss swimming entirely! Argh.

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Updated March 3rd, 2014 at 09:39 PM by Celestial