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Fast Food Makes for Fast Swimming!

Sunday and Monday, March 2-3, 2014

Rating: 2 votes, 5.00 average.
Sunday:

I was able to cram in a quick workout between the hours of waking up (12:00noon), doing a few house duties, (swim), and getting to work again. At least it was only an 8 hour day, and it felt great after doing three 12 hour shifts in a row the last 3 days!!

My quickie swim (about 40 minutes):

1000 Free
20 x 50 SDK w/ short fins @ :45 (between :38-:40s)
400 Free EZ

----------------------------
2400 Yards

=============================

Monday:

Even with having a short workday last night, I was still overly exhausted, and slept in till almost 10:00am. Got my swim thing going, but not very much, just enough to stretch me out a bit.

3 x 200 Free w/ ~:20-:30 rest
8 x 50 SDK w/ short fins @ :45 (:40s)
300 Free EZ

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1300 Yards

Let's see if Tom can keep up with that kind of yardage!!

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