View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 03/03/14: morning

Rate this Entry
Skipped yesterday, and opted for a recover swim this morning before work:

200 fr/200 bk/200 im drill
5 x
- 100 kick on 1:50
- 100 swim on 1:30

Build a 200 im on 3:00

200 loosen and out
(Solo/Rec/2800 yds/55 min)

Shoulders are stiff, but otherwise felt good in the water.

Submit "Workout 03/03/14: morning" to Digg Submit "Workout 03/03/14: morning" to del.icio.us Submit "Workout 03/03/14: morning" to StumbleUpon Submit "Workout 03/03/14: morning" to Google

Categories
Swim Workouts

Comments