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joel schmaltz

Monday all day long

Rating: 7 votes, 5.00 average.
Rough day at work again and couldn't wait to get out of there to hit the pool for a bit. Starting to feel good in the water again.

500 mix up
4 x 100 @ 1:30 descend
4 x 50 kick @ 1:15 just to loosen up the legs

2 times through
250 strong @ 4:00
6 x 100 w/bouy @ 1:30 descend 1->3, 4->6
4 x 50 @ 55 hold 200 pace

Drill set
8 x 100 IM @ 2:00
-Rotate 25 drill through each 100
-Perfect form and work turns

200 w/d

4200

My focus lately has been to maintain a six beat kick. I lose some speed but feel that the pay off will be worth it. I guess I should kick more in practice. That's a nasty four letter word.....kick.

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