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I swim, therefore I am

Monday, March 3, 2014

Rating: 6 votes, 5.00 average.
SCY@FMAC
73 Air, 83 Water
Sunny skies with humidity at 64%

Warm up
400 REV IM
16X25 MF on HR, front/back UW SDK

*Set 1*
10x75 FR Hypoxic as 1/3/1 with effort as 85%/90%/95% on HR rest
---100 BK
3(3x50 FR on 1:00, 1:00 rest) desc 1-3 *32s-29s
---100 BR
12x25 FR on :50 99% w/fins *11s-10s
---100 BK
4(6x25 FR on :40, 1:00 rest) Hypoxic-0 85% HR rest *13s
---400 IM Kick

*Set 2*
6x125 IM with Fly last length 85% HR rest
---50 FR
6x75 Fly/Bk/Br 95%/85%/95% - 85%/95%/85% HR rest
---50 FR
8x25 IM order Hypoxic-1/0 HR rest
---50 FR
1x100 IM timed *1:10
---400 FR with snorkel-paddles-buoy-tube

*Set 3*
5(4x25 FR on 1:00) Hypoxic-1 90%+ *12s
---50 BK
4(2x50 FR on :40, 1:00) *32s-30s
---50BK
4(8x25 FR on :30, :30) *14s-13s
---50 BK
2x50 Free 99% HR rest *27/27
---50 BK
16x25 MF, HR rest, UW SDK front & back

Warm Down
200 IM EZ
100 IM EZ

Comments:
Goggles were fogging, and the water was warm. Hard workout left my arms tired, even without doing any of the hard swimming with paddles.

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Categories
Swim Workouts

Comments