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Mixing it up this year

Another day to test myself with a test swim

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by , March 4th, 2014 at 08:34 AM (146 Views)
Did have to back off on swim number 4 of my set just as a precation, but I did do a test swim at the end of practice and matched last weeks time exactly.

10x50@:55 free
500 free kick w/zoomers
5x200@3:00 free w/paddles & bouy went 2:57, 2:51, 2:47, 2:55, 2:47
8x25@:05RI torque drill w/snorkle, paddles & bouy
8x50@:05RI fly drills odds scull evens angel arm fly
200 fly for time from push 3:32
200 free EZ

Total 3000 yards

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Swim Workouts

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