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joel schmaltz

Quick solo backstroke work

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Short with low intensity before heading to work.

500 done as
-100 free
-24 back
6 x 50 back @ 60
-work walls and under H2O kick
6 x 50 back @ 60
-25 fast kick
-25 EZ swim
4 x 125 IM @ r/15
-extra 25 of back
8 x 50 @ 60
-25 fast swim
-25 EZ swim
200 cruise

2200

Just a nice little recovery/backstroke swim.

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Comments

  1. __steve__'s Avatar
    You are lucky, I need fins for easy swimming with back . The stern sinks unless I kick at a not so easy pace.
  2. joel schmaltz's Avatar
    Lol Steve! I can do it but it may not be very pretty.