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Calvin S

Monday 3/3/14

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Monday 3/3

PM only SCY

2x
300 swim
4x25 @ :40 scull w/ snorkel
200 kick w/ board + fins
200 pull w/ buoy + paddles + snorkel

2x
4x100 AE swim w/ paddles
RD1 @ 1:15 FL/FR by 50
RD2 @ 1:20 BR
4x25 @ :40 FAST swim w/ fins (RD1 - FL, RD2 - BR)
100 EZ

1000 EZ kick w/ board + fins
200 EZ swim

Total: 4000

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Categories
Swim Workouts

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