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Calvin S

Tuesday 3/4/14

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Tuesday 3/4

AM only SCY

400 swim
8x50 @ 1:00 odd: k/dr, even: dr/sw I.M.O.
8x75 @ 1:15 D1-4, 5-8
200 kick w/ board + fins
8x25 @ :40 V.S.
100 EZ

8x50 FL D1-4 in pairs
2 @ :45 (33, 33)
2 @ :55 (32, 31)
2 @ 1:05 (30, 30)
2 @ 1:15 (29, 28)
50 EZ
8x25 BEST AVG
2 @ :30
2 @ :45
2 @ 1:00
2 @ 1:15
100 EZ

8x50 A.R. opposite fin + opposite paddle
2 @ :45
2 @ :55
2 @ 1:05
2 @ 1:15
8x25 @ :40 drill w/ snorkel

250 EZ

Total: 3500

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Swim Workouts

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