Week 75 - Tuesday
by, March 4th, 2014 at 09:07 PM (152 Views)
I had a good nights sleep but was tired this morning.
400 free with snorkel
6x50 catchup on 45
12x50 drill swim on 50
8x100 50 fast 50 easy kick on 2mins
3 x (2x50 on 33, 1x50 back on 40, 1x50 easy on 1min)
12x25 open close easy fast on 30
3x300 swim on 3.30
I held 1.25-1.27 where the fast 50 kick was 35-37s. I held 27-28s on the 50s on 33 and 35s on the back.
I planned on lifting tonight but decided to go to bed early. Work is kicking my butt at the moment; just lots of things going on.