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After a long rest

Week 75 - Tuesday

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I had a good nights sleep but was tired this morning.

Warmup

400 free with snorkel
6x50 catchup on 45

Main set
12x50 drill swim on 50
8x100 50 fast 50 easy kick on 2mins
3 x (2x50 on 33, 1x50 back on 40, 1x50 easy on 1min)
100 easy
12x25 open close easy fast on 30
3x300 swim on 3.30

Warm down
200 easy

Total 4200scy

I held 1.25-1.27 where the fast 50 kick was 35-37s. I held 27-28s on the 50s on 33 and 35s on the back.

I planned on lifting tonight but decided to go to bed early. Work is kicking my butt at the moment; just lots of things going on.

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Categories
Swim Workouts

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