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3|5|14 SCM just 20 minutes but walking weird

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WARMUP
500 fr, S (8:01)

KICK
3 x 50 (+150 easy drill/kick) flutter kick with snorkel
  • fast 0:46
  • AFAP - 0:44, 0:44


Have room for a close range improvement with the AFAP 50 FK's as the first one I pushed the turn before arms were fully locked and the second one took me too deep. Estimate I'm currently capable of 0:42 with luck, so it is my close-range goal to reach 0:39

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Updated March 5th, 2014 at 04:44 PM by __steve__

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Comments

  1. Celestial's Avatar
  2. __steve__'s Avatar
    Oh, I get it LOL!