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The FAF AFAP Digest

Wed., March 5

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
100 fly drills
6 x 25 shooters w/fins @ :45
100 EZ

Main Sets:

8 x 25 burst + cruise @ 1:00
100 EZ

5 x (25 AFAP from the blocks + 75 EZ) @ 3-4:00
-- really fast backstrokes
100 EZ

5 x 25 AFAP kick w/fins + 75 EZ @ 3:00
100 EZ

2 x (50 AFAP w/fins + 150 EZ)
fly (23), breast (27)

10 x 25 free w/agility paddles @ 100 pace @ :40
-- I wanted to do 20 and make it more of an USRPT set, but was too tired from all the sprinting.
100 EZ

2 x broken 100 @ 100 pace w/fins + 100 EZ)
-- free, back kick (47s)

Total: 3700


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Solid sprint workout, and I'm pretty beat from it.

I think I've persuaded Jimby to go to the March 29 meet in Columbus with me: http://www.hdsa.org/images/content/2...gtons_Meet.pdf. I'll swim a few events there, so I won't have a super loaded schedule at Zones. It's odd, though, it appears you can't enter this meet on line, even though it says you can. Last time I did a mail in entry, my entry got lost. I sent an email to the meet director asking about this, but haven't heard back.

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Swim Workouts

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