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joel schmaltz

March 5th

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Short fast stuff tonight. The team had a social event scheduled after practice so we got out a little early. I decided to skip the social but did offer bail money should they have too much fun.

400 mix up
4 x (4 x 25 + 50) kick w/fins @30/60
--25's sprint, 50's cruise
Pull 3 x through @ 90%
2 x 25 @ 25
50 @ 50
100 @ 1:30
50 @ 50
2 x 25 @ 25

50 ez

4 x 50 free descend w/overkick @ 1:15

6 x through
75 build r/10 went 75 bk, 75 br, fly,bk,br repeat
50 free sprint r/15
50 ez r/10
Repeat

4 x 50 sprint @ 1:15 went IM order

100 w/d

3500

Not too bad tonight. Felt pretty good and tried to hang with the sprinters on the team.
A teammate of mine filmed my fly with his gopro. That thing is awesome (the gopro not my fly). I've got more work to do than I thought.

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