View RSS Feed

Ande's Swimming Blog

Thu Mar 6th 2014 SCY

Rate this Entry
Thu Mar 6th 2014 SCY

Entered zones yesterday and nats today

Lifted Tuesday

Whitney Coached
6:30 to 8:00 dove in at 6:40
swam with Todd, Ned, Jim, & Alley cat

Warm up
did around 3 or 400

Main Set

assigned: 8 x 100 best ave on 2:00
did 8 x 50 fr best ave from a dive held 25's

8 x (30 sec VK, 15 sec rest)

100 easy

assigned: 8 x 100 best ave on 2:00
did 8 x 50 fr best ave from a dive held 25's

8 x (30 sec VK, 15 sec rest)

100 easy

assigned: 8 x 100 best ave on 2:00
did: 8 x 25 FAST from a dive, 25 easy

100 easy

Next Meet:


Mar 28 - 30, 2014
2014 SCY South Central Zone Championships
CISD Natatorium


May 1 - 4, 2014
2014 Nationwide U.S. Masters Swimming Spring National Championship
The George Haines International Swim Center
Santa Clara, California


Aug 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

Submit "Thu Mar 6th 2014  SCY" to Digg Submit "Thu Mar 6th 2014  SCY" to del.icio.us Submit "Thu Mar 6th 2014  SCY" to StumbleUpon Submit "Thu Mar 6th 2014  SCY" to Google

Categories
Swim Workouts

Comments