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Ande's Swimming Blog

Thu May 14th, 2009

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Thu May 14th, 2009

weighed 217

What's next?
Today at breakfast Todd asked me,
"Which LCM records are you closest to?"

Here's the national records:
M45-49 Long Course Meters Records
50 Free Paul Smith 08-10-06 24.29
100 Free Jack Groselle 08-23-99 53.90
200 Free Paul Smith 08-10-06 2:00.44
400 Free Dennis G Baker 07-19-08 4:09.20
800 Free Jim Mcconica 08-23-99 8:58.84
1500 Free George Tidmarsh 08-15-05 17:10.90
50 Back Steve Wood 06-07-08 28.05
100 Back Steve Wood 06-08-08 1:00.13
200 Back Steve Wood 06-07-08 2:18.44
50 Breast David M Guthrie 06-08-08 30.59
100 Breast David M Guthrie 08-16-08 1:07.38
200 Breast David M Guthrie 08-17-08 2:27.79
50 Fly Paul Smith 08-10-06 25.90
100 Fly Paul Carter 08-04-02 56.42
200 Fly Dennis G Baker 07-19-08 2:04.07
200 IM Dennis Baker 08-10-06 2:16.12
400 IM Dennis Baker 08-10-06 4:50.73

here's the FINA WRs as of 11/08

last year in the ____ (event) I went ___ which is ____ away from the WR

50 back 28.14 0.09
50 fly 26.03 0.13
50 free 24.50 0.21

I also feel like the 2:18.25 200 back is pretty soft, Chris Stevenson is likely to knock it way down this summer.


NEXT MEETS


Thu June 11 - 14, 2009
Senior Circuit #3
Austin, TX


Fri July 18 - 19 2009
USMS South Central Zone Long Course Championship Meet
Woodlands, TX




weights at world gym

lat press 8 x 40 8 x 45 8 x 50

lat pull 8 x 165 6 x 205

bench 8 x 135 6 x 185

leg press 10 x 220 8 x 320


TODAYS SWIM PRACTICE

LCM & SCY
6:30 - 8:00
whitney Coached
TSC main pool & diving well
swam with todd, russell, & larry,
beside chris, doug, tyler

warm up
LCM
300
50
50
300
50
50
300
50
50

moved to diving well

5 x _____ scy on 2:15
85%
went 175's then 200 on #5

4 x 25 easy on 40


5 x _____ scy on 2:15
88%
went 175's then 200 on #5 went 2:07

4 x 25 easy on 40

5 x _____ scy on 2:15
91%
went 175's then 200 on #5
on the 200 did 100 swim rest 5 100 swim
went 59, 1:01

4 x 25 easy on 40

assigned 5 x 200 swim with fins scy on 2:15
did 5 x (100 fr 50 rest 50 easy, but did a 200 on #5)

50 easy

25 SDK

50 easy

50 done 25 EZ SPD 25 SDK no breather
went 27

50 EZ

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