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3|6|14 SCM 32 minutes and drylands

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20 x 25 fr on 0:30, S
  • 20's


14 x 25 fr on 0:45, S
  • 18's


10 x 25 fr on 1:00, S
  • 16's and a couple 15.h's



Drylands

Deadlifts on hack machine with vertical-jump band belt on (4 sets of 10)
  • 95lbs + 2 bands
  • 95lbs + 4 bands
  • 135lbs + 4 bands
  • 185lbs + 4 bands

1 set of horizontal leg swings (~50 ̊ of range from straight back to side)
(felt tired after)
Abdominal
Shoulders
Chest

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Updated March 6th, 2014 at 08:41 PM by __steve__

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