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The FAF AFAP Digest

Thursday, March 6

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
150 scull
8 x 25 shooters w/fins @ :45
50 EZ

Main Sets:

10 x 25-30 burst + cruise
-- 8 from the blocks at 100 pace, 2 AFAP from a push
100 EZ

4 x through:
100 fast w/fins @ 2:00
breast (1:04), back kick (:55), free (:56), flutter kick (:59)
100 EZ @ 2:30

100 EZ

2 x (6 x 25 kick @ 100 pace @ :40 + 50 EZ)
100 EZ

Total: 2750


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Not much yardage, but it sure seemed hard. My body is ready for a recovery week. I'm going to do a somewhat easy dryland session tomorrow and get a deep tissue. Ahhh

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Swim Workouts

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