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Calvin S

Thursday 3/6/14

Rating: 3 votes, 5.00 average.
Thursday 3/6

AM and PM SCY

AM swim:

400 swim
300 pull w/ buoy + paddles + snorkel
200 kick w/ board
100 I.M. drill

4x100 @ 1:15 AE
200 EZ

Total: 1600

PM swim:

300 swim every 4th 25 scull
300 pull w/ buoy + snorkel
200 swim every 3rd 25 scull
200 kick w/ board
100 swim every 2nd 25 scull
100 I.M. drill

8x50 @ 1:00 odd: k/dr, even: dr/sw (alternated BR/FR)
4x100 @ 1:20 AE
4x25 @ :40 V.S.

2x
25 BR dive fast (13.7, 13.3)
25 EZ

100 EZ

Total: 2300

This morning was just a wake up swim before I hit the road for Jenks, OK for Region VIII Sectionals. Got in around 2:00 and checked into the hotel. Then I did a pseudo-meet warm-up at the pool. Now it's off to shave.

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Good luck Calvin. Swim fast and have fun.