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Mixing it up this year

The Friday Flyer Returns

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by , March 7th, 2014 at 08:38 AM (155 Views)
It was a beautiful long course day and I scared one guy into not joining me in the lane. Even after the guard told him there was one lap lane he would not share. His loss.

500 free
500 Free kick w/zoomers
5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 4:00, 3:55, 3:50, 3:45, 3:34
500 free w/snorkle
500 free kick w/zoomers

Total 3000 meters

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Swim Workouts

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