The Friday Flyer Returns
by, March 7th, 2014 at 09:38 AM (170 Views)
It was a beautiful long course day and I scared one guy into not joining me in the lane. Even after the guard told him there was one lap lane he would not share. His loss.
500 Free kick w/zoomers
5x200@4:30 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 4:00, 3:55, 3:50, 3:45, 3:34
500 free w/snorkle
500 free kick w/zoomers
Total 3000 meters