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FAST FRIDAY Mar 7th 2014 SCY

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FAST FRIDAY Mar 7th 2014 SCY

Chris Coached
6:00 to 7:30 dove in at 6:05
swam with Mike, Jim, & Max beside Ned, JUlie, & Alley cat
diving well and main pool

Warm up
swim 15 min easy went 6 or 700

Main Set

4 rounds of:

20 x 25 on 35
odds fast
evens easy

rest 1:20

100 fast on 3:00

50 fast kick on 1:00

100 easy on 3:00
did 25's 1 round fly, next round back, next round br, last round fly
went IMs on 100s went 1:02, 1, 1:00
last 100 kicked it and went 1:02


Next Meet:


Mar 28 - 30, 2014
2014 SCY South Central Zone Championships
CISD Natatorium


May 1 - 4, 2014
2014 Nationwide U.S. Masters Swimming Spring National Championship
The George Haines International Swim Center
Santa Clara, California


Aug 13 - 17, 2014
2014 Marriott U.S. Masters Swimming Summer National Championship
University of Maryland Eppley Recreation Center Natatorium
College Park, Maryland

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Swim Workouts

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