by, March 7th, 2014 at 03:37 PM (267 Views)
This is my fifth day back in the city. Itís been too cold to blog.
This morning I swam at Riverbank with Rondi and Hannah, with a couple of other ow swimmers rounding out the lane. Hereís what I did:
1000 lcm warmup (400s, 200k, 200p, 200d/s)
8 x (100 FR @ 1:30, 50 easy @ 1:00) [made them allówoohoo!]
6 x 300, done as 2 x (1 pull, 1 IM/FR by 50s, 1 IM kick)
Magic 1000 warmdown + play, alternating FR/BK
That was it!
Itís been great being back in the city and seeing my swim friends again! Thatís even been worth putting up with this crazy cold weather. I still wish I didnít have to swim with a roof over my headóbut summer will be here eventually!