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3|7|14 SCM (today and tomorrow)

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Have reserve weekend (starting tomorrow), will definitely cancel tomorrows swim because we plan on grilling steaks after I get back from day 1. Not sure about Sunday, but I decided to swim today and for Saturday at one setting.

Today:
3.5 K of easy free, but with 6 beat, using snorkel and taking several breif breaks

Tomorrow (I did):
1100m flutter kick with board and snorkel
  • 24 -25 min

700m Drill

5.3Km total (hungry now)

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Updated March 7th, 2014 at 09:27 PM by __steve__

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