Week 75 - Friday
by, March 7th, 2014 at 11:03 PM (209 Views)
Our coach is at the Texas Age Group meet this weekend. He emailed today's workout and I was so so tempted to edit it but I did not. It was a long workout.
400 free with snorkel
6x50 catchup on 45
3x(5x100 with snorkel on 1.10, 500 pull on 6mins)
12x25 stroke on 30
12x50 drill swim on 50
I held 1.04s on the 100s with the snorkel and 5.10s on the 500s pull. These felt good. I mixed up the 25s stroke and even did a couple of butterfly.