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Alex's swim journal

Distance day

Rating: 2 votes, 5.00 average.
by , March 8th, 2014 at 04:44 PM (123 Views)
WU (1000):

400 EZ fr on 7:00
4 x 100 IM on 2:00 (desc. 1:47-1:37)
4 x 50 fr on 1:00 (:37-:40)
1:00 rest

MS (2000)

--200 BK on 4:00 (3:24)
--8 x 100 fr on 1:45 (1:29-1:30)
Masters' minute
--200 Fly on 4:00 (3:21)
--8 x 100 fr on 1:45 (started at 1:33 after the 200 fly, then mostly 1:31-1:32, until the last couple of reps in 1:28-1:29)

CD (200):

200 EZ BK

TOTAL: 3200 SCY/64 minutes

Tomorrow: the weekly 80 x 25 sprint fest!

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