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swimsuit addict

Morning swim

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I enjoyed a good swim at Riverbank this morning. Here’s what I did:

1000 lcm warmup (400s, 200k, 200p, 200s)

12 x 100, done as 4 x (100 FR, 2 x 100 (50 ST/50 FR), 100 FR), working the ST/FR 100s, with ST + IM order by rounds [intervals were all over the place on this as I worked around lanemates, but roughly 1:45 for the all-FR and 2:00 for the ST/FR]

50 FR @ 1:00
3 x 100 IM @ 1:50
50 FR @ 1:00

200 pull
300 various drills

8 x 50 (20 sprint + 30 easy), odds FL, evens FR

500 warmdown + play

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