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The FAF AFAP Digest

FINA, Sunday, March 9

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Swim/SCY/Solo @ Pitt

Warm up:

600 various
100 scull
100 fly drills
6 x 25 shooters w/fins @ :40
50 EZ

Main Sets:

4 x 30 burst + cruise from the blocks
50 EZ

4 x 25 burst + cruise from a push
50 EZ

30 x 25 free w/paddles
odds = @ 100 pace @ :30
evens = EZ @ :45
200 EZ

2 x (broken 100 AFAP w/fins + 200 EZ)
breast (51), back kick (45)

Total: 2875

Stretching & foam rolling, 30 min


~~~~~~~~~~~~~~~~~~

Kinda tuckered out from that. Will start resting tomorrow.

FINA rankings are out. I only got in a few events/meets in SCM and LCM due to the move and missing some meets, etc. I was most pleased with my 50 free LCM -- my first #1 FINA ranking in that event ever! And my best time since the rubber suits. A little bizarre that my SCM ranking was lower, but that was a bad swim.

50 fly SCM (29.2): #1
50 back SCM (30.6): #1
50 breast SCM (37.0) #6
50 free SCM (28.4): #4

50 fly LCM (30.2): #1
50 back LCM (32.4): #1
50 free LCM (28.6): #1

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Updated March 9th, 2014 at 08:18 PM by The Fortress

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Comments

  1. StewartACarroll's Avatar
    Congratulations Leslie. Your awesome.
  2. swimfree's Avatar
    Congratulations on the job well. Nice numbers.
  3. scyfreestyler's Avatar
    Congrats! That's a lot of #1's!
  4. swimr4life's Avatar
    Congratulations Leslie!
  5. KEWebb18's Avatar
    Very nice!!!!
  6. The Fortress's Avatar
    Thank you all! It was a nice boost!
  7. chowmi's Avatar
    CONGRATULATIONS!!!! EXCELLENT SWIMMING!!!!!
  8. chowmi's Avatar
    Fort, is there a link? I can't find the pdf-ish list, only the drop down boxes. for 2013, right?
  9. The Fortress's Avatar
    Quote Originally Posted by chowmi
    Fort, is there a link? I can't find the pdf-ish list, only the drop down boxes. for 2013, right?
    Thanks Chowmi!

    Here is the link: http://www.fina.org/H2O/index.php?op...per&Itemid=636