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Swim like an Orca, but faster !

14Apr09 - Working it

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Union Mine High School YMCA SCY-Solo
Another Partial Patrick Cantrell workout

Warm - 200 FR, 200 BK Drill's, 200 K (BK/Fly), 200 FR Drill

4x50 Build :45
6x50 K Build (ez, med, fast) 1:15
5x200 FR 3:00 ( 2:55, 2:50,2:50,2:49, 2:45, 2:40)
6x50 BK Build 1:00 ( avg. :40 w/ sdk's, changing my stroke)
5x150 FR 2:15 ( avg 2:00)

W/D 200


I went ez on the 200, cause Im still new to pacing this, also my BK is getting overhauled, so Im still having to think about every move.
The Pacific LCM Championships (maybe this is what they call Zones on the east coast) is the weekend of July 11, since I won't go Sunday, I can't do the 100m FR, 200m IM, 50m Fly.
So Im training for 200m FR 50m BK, either the 200m BK or 100m Fly and the 50m FR.
Another pool about 30 minutes from here is set up for LCM on T-Th, so Ill start in a week or two. So for now Im attempting events Im just not ready for and are at this time, a bit overwhelming. But that's the wonder of Master's meets, you don't have to qualify, like USA meets, you just show up and they are kind enough to match you with your peer group.

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