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Mixing it up this year

Distance Day today after a weekend off

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by , March 10th, 2014 at 07:31 AM (108 Views)
The kids had a meet and I could not get in the water at all. Felt ok today so did a good distance set. Taper starts soon for Y Nationals.

500 free
500 Free kick w/zoomers
16x100@1:30 Free w/paddles & bouy holding 1:24-5
50 Free w/paddles & bouy in 42
500 Free kick w/zoomers
350 free w/snorkle

Total 3500 yards

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Swim Workouts

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