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Mixing it up this year

Finally broke 3:32 for practice

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by , March 11th, 2014 at 08:40 AM (151 Views)
Every time I have done the 200 fly at the end of practice from a push I always do exactly 3:32, but not today! 3:30 and I could see I was out in 1:45 at the 100. The next time I will do this will hopefully be thrusday when I have my own lane.

500 free
500 free kick w/zoomers
8x25@:45 fly w/paddles & bouy took 2 25's to get my stroke correct
8x25@:45 fly scull drill w/snorkle
8x25@:45 fly torque drill w/snorkle & paddles
200 1 arm fly drill
200 fly for time 3:30
200 free
300 free kick w/zoomers

Total 2500 yards

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Swim Workouts

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