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The FAF AFAP Digest

Tuesday, March 11

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Swim/SCY/Solo:

600 various
100 scull
4 x 50 fly drills
50 EZ
2 x 50 double shooters w/fins + 50 EZ
2 x 50 burst + cruise
2 x 30 burst + cruise from the blocks
100 EZ
2 x (25 AFAP w/fins + 75 EZ)
150 EZ

Total: 1750


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Started off my 5 days of rest with a day off yesterday. Today, I didn't feel great in the water, but my 25s were very fast. I think I'm done going off the blocks to try to rest the legs. I am feeling more positive about the meet. Unlike NE Champs, I am not over rested and have been doing weights. I also recall that for two of my starts at that meet my hands were not in a streamline position on the dive; that no doubt added a couple tenths to my 50 times.

Still no psych sheet for the Albatross meet.

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Updated March 11th, 2014 at 05:13 PM by The Fortress

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Swim Workouts

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