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Maple Syrup with a Side of Chlorine

Workout 03/11/14: evening

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Had a busy day, starting with new tires this morning for the van, then coming home to work on a Bible class paper (oh, I was pleased to receive a 95 on my Bibliology paper from a few weeks ago), then went to Chapel. I was able to play the drums, adding that element to the praise and worship team for the first time. Then I watched my niece for a couple of hours before heading to visit my 92 year old Nana - a great time! Dinner on the way home then practice:

200 Fr/4 x 50 kick/4 x 50 drill
4 x 50 Quarter's Strong on 1:10
100 non-free swim
4 x 25 sprint ~ 1:00

main set:
1 x 25 AFAP
1 x 50 EZ
1 x 50 AFAP (:28)
2 x 50 EZ
1 x 75 AFAP (:46)
3 x 50 EZ
1 x 100 on 90% (1:01)
4 x 50 EZ

200 IM drill and out
(Masters/Rec/1950 yds/60 min)
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I was able to loaf tonight under the guise of tapering, so GregJS did a bunch more. I'll get in another quick swim Friday morning before heading to Boston for the weekend, and the 1650 on Saturday afternoon.

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Swim Workouts

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