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Mixing it up this year

Getting stronger

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by , March 12th, 2014 at 07:20 AM (499 Views)
Normally I would not do the 200 fly on a Wednesday due to the floatilla of fins in the lane next to me but today they got out early! Broke yesterdays time and went 3:29 this time. I really like it wasn't that fast.

500 free
500 free kick w/zoomers

10x100@1:45 as 50 free/50 back w/paddles & bouy so no legs on the back still went 1:35, 1:31, 1:31, 1:30, 1:30, 1:30, 1:30, 1:29, 1:29, 1:29

500 free kick w/zoomers moderate speed
2 minute break
200 fly for time from push 3:29
500 free broken

Total 3200 yards

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