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The FAF AFAP Digest

Wed., March 12

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1500 with some bursts and up tempo 25s.


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Psych sheets for the Albatross meet are out: http://www.ancientmariners.org/albatross/pyschsheet.pdf.

I definitely have a bit of a cold. Had a sore throat for a couple days and now it's worse. Hopefully, it will pass. If not, I'll just stick to the 50s.

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Categories
Swim Workouts

Comments

  1. knelson's Avatar
    Saw something I thought you'd be interested in:
    http://usaswimming.org/ViewNewsArtic...=5916&mid=8712
  2. __steve__'s Avatar
    Getting sick right before means you will be smoking fast


    That chart is interesting. I assume the 10 swimmers are listed according to time.
  3. The Fortress's Avatar
    Quote Originally Posted by knelson
    Saw something I thought you'd be interested in:
    http://usaswimming.org/ViewNewsArtic...=5916&mid=8712
    Very interesting. For me, it's certainly faster. I don't think my free is any faster; my time dropped last year in the 50 from adding dolphin kicks.
  4. The Fortress's Avatar
    Quote Originally Posted by __steve__
    Getting sick right before means you will be smoking fast
    Getting sick before is OK. Being sick for the meet not so great. I am going for mega sleep.