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Fast Food Makes for Fast Swimming!

Wednesday, March 12, 2014 12:20-1:00pm

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3 full days out of the water since the meet on Friday/Saturday for me. It felt like an eternity, but was good to get in today, even if it was just 40 minutes.


500 Free warmup - felt a bit sluggish on this
(500/500)

8 x 50 Flutter Kick w/ board @ 1:00 (:50s)
(400/900)

22 x 75 Free @ 1:00 (held most of them around :55-:57, the last few (6) were at :55 down to :52)
Not bad for a broken mile on a 22:00 total interval. I'd guess I was around a 20:20ish total add up time. Not bad considering it was little to no effort.
(1650/2550)

50 EZ was all the time I had left for
got the boot from the pool at 1:00pm!!

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2600 Yards

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