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Mixing it up this year

the evil stroke day

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by , March 13th, 2014 at 08:40 AM (343 Views)
Yes this was a planned breaststroke day today and my left knee held up fine.

The friday flyer may reappear if it chases people out of my lane tomorrow!

500 free
500 free kick w/zoomers
200 breast pull w/zoomers
200 breast scull w/snorkle
200 breast accordian drill w/snorkle
200 breast for time 3:42
500 breast kick w/br fins
200 fly for time 3:29
500 free broken

Total 3000 yards

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Swim Workouts

Comments

  1. teacher's Avatar
    What are zoomers
  2. Donna's Avatar
    Zoomers are the really short fins. I had to wean myself off my long fins to really strengthen by pathetic kick.