Week 76 - Thursday
by, March 13th, 2014 at 01:53 PM (396 Views)
My trip to Houston was cut short and I got home last night and ended up getting in early enough to have dinner with the kids and then hangout with my wife and daughter before I went to bed. Todays workout was good in that it had a much longer warm-up than we usually have and after spending over 10 hrs in a car the past two days I was sore and stiff; particularly my lower back.
3x(3x100 with snorkel on 1.20, 4x50 kick on 1min, 1x200 IM on 2.45)
8x200 on 2.25 descend 1-4 and 5-8
2x250 kick with fins stream lined with snorkel on 3mins
I enjoyed the long warm up and was holding 1.10s on the 100s, 45s on the 50s kick, and 2.30s on the IMs. On the 200s in the main set I felt good and descended as instructed going 2.10, 2.05, 2.02, 1.58 or round 1 and 2.07, 2.04, 2.00, 1.58 on the second round. We were supposed to do 4 rounds of the 250s kick but I ran out of time so had to cut it short.