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joel schmaltz

Its coming back

Rating: 2 votes, 5.00 average.
Between my work beat downs and being busy with our children's activities, I am finally getting back I shape. This workout had some generous intervals but I swam well for me. Finally!

200 w/buoy and snorkel
200 IM drill/swim by 25
Add fins for the following set
2 times through (round 1 bk, round 2 free)
4 x 25 fast kick @ 35
50 swim @ 60
4 x 25 fast kick @ 30
2 x 50 swim @ 60
4 x 25 fast kick @ 25
3 x 50 swim @ 60

50 ez

4 x through choice (went IM order by round)
50 drill @ 1:15
50 build to sprint @ 1:15
3 x 25 sprint @ 45

50 ez

7 x 200 @ 3:00
#1 neg split by 5
#2 neg split by 7
#3 neg split by 10
4-6 descend
#7 all out for time

100 float

3900

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