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Grandma Got Run Over By A Swim Team

Wed., March 13, 2014

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Oddness, my shoulder doesn't hurt today. Very odd
500 back/free
5 x 100 pull @ 1:30
4 x 100 kick @ 2:15
100 easy
5 x 300 @ 5:30 or 6:00, alt stroke/free by 50
200 easy
3 x 500, pull no paddles, pull w/paddles, and breast/free (cool down)
total: 4700 LCM

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