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Mixing it up this year

Long Course Friday

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by , March 14th, 2014 at 08:10 AM (268 Views)
We are having more long course fridays now. This is a nice change of pace and with the kids gone to Sectionals I used one of the GCAT lanes today. I didn't want to scare off the guy that was apparently intimidated by me last week. Next week he'll just have to get over it and join me or go home like he did last week.

500 free
500 free kick w/zoomers
10x100@1:45 free w/paddles & bouy held 1:34's
4x200@4:30 w/zoomers #1 fly, #2 back, #3 free, #4 breast as 50 rt/50 lt/50 kick/50 swim on br 100 pull/50 kick/50 swim
200 free w/snorkle

Total 3000 meters

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Swim Workouts

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